
TRAINING GROUPS
Swimmers are assigned to one of nine training groups.
Every swimmer is placed in a skill and age appropriate training/practice group. Each main practice group is further separated by

Seniors
Compete to Excel- SCSC athletes continue to progress as well as take ownership to put it all together for the purpose of excelling towards their individual and team goals.

Juniors
Practice to Compete- SCSC athletes are taught progressive skills & drills in a variety of ways to prepare the for the present and senior level. They will learn race strategies and build upon practice habits and skill development.

Seawolves
The "FUN"dementals- SCSC athletes will work on the fundamental skills and techniques to build a great foundation of skill development, working toward an advanced level of learning.
DRYLAND & WEIGHTS
Dryland - Seawolves Groups
Seawolves group swimmers may participate in dryland. Dryland is the time during practice when swimmers train outside of the pool. Typically, this workout is done around the pool deck or other areas of the facility. Swimmers will complete various exercises including core strength (ex. planks, crunches, flutter kicking, etc), light cardio, stretching and other bodyweight exercises. SCSC swimmers do not use weight until moving up to the junior and senior groups.
Weights - Junior & Senior Groups
Junior and senior group swimmers may participate in weekly weight lifting sessions. Swimmers will learn and practice age and skill appropriate weightlifting, cardio and bodyweight exercises. Swimmers who regularly attend weights will see more improvement in their swimming and fitness goals.
